View Post

Why you should make health, not weight loss, your ultimate goal

In Health and Wellness by Garcia Weight Loss April 12th, 2018

There’s a prevailing assumption in our culture that thin equals healthy. Thinness is perceived not only as the primary desired body type, but also as the healthiest. But this isn’t always the case, and re-evaluating our perceptions of what it means to be healthy is an important step in making significant progress toward our own health goals. Many people with enviable physiques aren’t actually healthy on the inside, and a thin person who eats a …

View Post

How to make your bedroom a sleep sanctuary

In Health and Wellness by Garcia Weight Loss April 12th, 2018

Do you have trouble sleeping, or do you wake up in the morning still feeling tired? You may need to take a good look at your bedroom. Getting a good night’s sleep starts with creating the right environment, with lighting, bedding, and other elements that help promote relaxation. Making a few simple tweaks at home can improve your sleep cycle and help you wake up feeling refreshed and ready to meet the day. Invite darkness …

View Post

How losing weight could help you save money

In Weight Loss by Garcia Weight Loss February 9th, 2018

Not only can an active and healthy lifestyle help you lose weight, it can also benefit you financially. Maintaining a healthy weight can help save thousands of dollars over the course of a lifetime. Some of the benefits of losing weight include fewer doctor visits, fewer required prescriptions, and a reduced risk of severe health issues — all of which can help you save potentially thousands of dollars in healthcare costs. The cost of being …