View Post

From the doc: Are you consuming the right healthy fats?

In Nutrition by Garcia Weight Loss0 Comments

Are you eating enough healthy fats? It might sound counterintuitive, but including the right sources of fat in your diet is essential for weight management. Your body needs dietary fats to keep your organs functioning optimally, absorb nutrients, provide energy, keep your heart healthy, and even help the body burn fat. What are healthy fats? We’ve been told for decades that fat is bad, but actually, certain fats are good for you — in fact, …

View Post

Do you know what these common food labels really mean?

In Health and Wellness by Garcia Weight Loss0 Comments

Grocery shopping for healthy foods can often be confusing, since many unhealthy foods are labeled with misleading terms and phrases that make them sound good for you. What many consumers don’t realize is that some food labels are deceptive, and that food companies are often able to stretch the truth to convince health-conscious individuals to buy their products. Knowing what these types of food labels really mean can help you arrive at healthier choices when …

View Post

5 reasons you have food cravings — and what to do about them

In Health and Wellness by Garcia Weight Loss0 Comments

If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy eating, but it’s hard to resist when you get a craving for something sweet or salty. You may think that cravings just mean you miss your favorite junk foods, but actually they are often an indication of a nutritional deficiency or other medical issue. The good news is, they can often be controlled through changes …