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Weird weight-loss tips that work

In Weight Loss by Garcia Weight Loss0 Comments

If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky weight-loss product that failed to deliver on its promise. Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. Unfortunately, the weight-loss market is flooded with useless products and methods largely ineffective at helping you slim down, and that may even hinder your progress. …

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8 cancer-fighting foods

In Nutrition by Garcia Weight Loss0 Comments

Eating foods packed with cancer-fighting nutrients and antioxidants can reduce your risk of developing cancer, and can also complement conventional cancer treatments like radiation therapy. Inflammation is often the root cause of cancer, as inflammation can lead to the multiplying of abnormal cells that trigger the growth of cancerous tumors. The key to fighting cancer with food involves consuming high amounts of healthy, whole foods packed with vitamins, minerals, and other nutrients that can effectively …

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Tiny diet changes that can lead to big results

In Weight Loss by Garcia Weight Loss0 Comments

One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such as frozen meals, potato chips, and candy are thrown out and replaced with fruits, vegetables, and other healthy items guaranteed to shrink their waistlines. While a major diet overhaul such as this may be positive, research shows that those who make gradual small changes to their diets over …

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How to stop yo-yo dieting

In Weight Loss by Garcia Weight Loss0 Comments

Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re constantly dealing with weight-loss ups and downs. Dieting often requires lots of discipline and hard work, and is essential to improving your health and losing weight. But if you start viewing healthy eating and your “diet” as a permanent way of life and not as a temporary fix, you’ll be on your way to achieving …

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Fun ways to teach your kids about healthy foods

In Nutrition by Garcia Weight Loss0 Comments

We all want our children to live long, happy, fulfilling lives. Teaching your kids about the importance of good nutrition is one way to set them up with healthy habits as they get older. Eating a healthy diet helps lower their risk of obesity, type 2 diabetes, heart disease, and other serious problems commonly associated with poor nutrition. September is Childhood Obesity Awareness Month. In honor of this cause, take a look at the following …

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Meal prep tips for weight loss

In Weight Loss by Garcia Weight Loss0 Comments

Whether you’re motivated about a new exercise routine, trying to lose excess weight, or simply trying to make better food choices in general, meal prep is essential for health-conscious individuals who are too busy to cook three square meals a day. Preparing meals ahead of time is one of the smartest, healthiest activities you can do if you’re serious and dedicated about improving your nutrition and shedding excess weight. Pre-made meals make it easier to …

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How to add superfoods to your diet

In Nutrition by Garcia Weight Loss0 Comments

Superfoods are packed with nutrients that aid in weight loss and offer countless health benefits. Everyone knows that superfoods like fruits, vegetables, and nuts are healthy, yet many people tend to lean toward foods they feel are more appetizing or convenient, such as fast food, frozen dinners, and other less healthy options. The key to adding superfoods to your diet is to know how to incorporate them into everyday meals so that you can adjust …

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Are these popular diets safe, or just fads?

In Nutrition by Garcia Weight Loss0 Comments

Your mom swears by Weight Watchers, your best friend is doing Atkins, and your boss pairs the Zone Diet with crossfit. All three of these individuals are seeing great results, and urging you to try the same diets. But when you do, these diets either make you feel hungry all the time, or fail to provide the weight-loss results you’ve been working so hard for. Weight Watchers, Atkins, and Zone Diets are all popular diets …

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How to avoid weight gain caused by inflammation

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Inflammation is your body’s way of fighting against disease and infection. Stubbing your toe or cutting your finger can cause what’s known as acute inflammation, which is temporary and involves swelling, redness, and tenderness of the wound. Chronic inflammation, on the other hand, is much more serious, and can lead to major health complications — including weight gain. Here’s a closer look at chronic inflammation, and what you can do to prevent inflammation from hindering …

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Keep your weight loss on track during back-to-school season

In Weight Loss by Garcia Weight Loss0 Comments

Whenever your daily routine changes, it’s easy for certain habits to get lost in the shuffle. The start of a new school year is a prime example: maybe you’ve done a great job eating healthy and being active all summer, but as soon as you’re back to making lunches and driving the kids to and from activities, you find that it’s harder to focus on your own goals. The good news is, with some forethought …