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What are your non-scale victories?

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 2018

There are many benefits from losing weight. Standing on the scale is just one way to measure your weight-loss success, and it doesn’t tell the whole story. Weight constantly fluctuates, which is why you shouldn’t be discouraged when you’re falling a bit short of meeting your weight goals, or even if you gain a few pounds. Instead of focusing entirely on what the scale tells you, set a series of non-scale victories that will help …

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The Importance of Vitamin D

In Health and Wellness, Supplements by Karen Eisenbraun, CHNC November 6th, 2018

Vitamin D receptors are found in all tissues of the body, including the brain, heart, and muscles. Typically referred to as the sunshine Vitamin, it is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone, by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy bone remodeling. However, a large majority of the US population is suspected to have suboptimal levels of Vitamin D.  …