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From the doc: The link between gut health and weight loss

In Weight Loss by Jay J. Garcia M.D. November 30th, 2018

If you’ve read any of our past blogs, you know that achieving a healthy weight is not as simple as eating less and exercising more. We’ve discussed how hormone imbalances play a role in weight gain. We’ve also covered the importance of getting enough sleep and how it affects a person’s weight. And, we’ve shed light on the complex topic of how genetics and DNA affect weight. As research on obesity and weight continues to …

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6 signs you need a probiotic

In Supplements by Karen Eisenbraun, CHNC August 28th, 2018

Supporting your gut health can be the key to fighting off skin conditions, boosting your immune system, improving mood disorders, and even losing weight.  Eating foods high in probiotics and taking probiotic supplements can improve your gut health, and may reverse some health problems associated with bacterial imbalances in the GI tract. The presence of “good” bacteria in the gut is necessary to keep harmful bacteria under control, promote good digestion, and keep the immune system …