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10 proven ways to get rid of belly fat

In Weight Loss by Karen Eisenbraun, CHNC October 10th, 2018

Belly fat is typically regarded as an unsightly inconvenience, but extra fat around the midsection poses greater risks than simply interfering with the fit of your clothes. Excess visceral fat in the abdominal region is the most dangerous type of fat you can carry on your body. As opposed to subcutaneous fat, which is located directly under the skin, visceral fat surrounds the internal organs, and can increase the risk of serious health issues such …

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7 benefits of green tea extract

In Supplements by Karen Eisenbraun, CHNC August 28th, 2018

Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose weight, prevent cancer growth, and control blood sugar levels.  Most of us think of tea as something to drink, but you can obtain the same benefits by taking a green tea extract supplement. Green tea extract can be found in pill, powder, or tincture form. Tea comes in many different types and flavors. About 80 percent …

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From the doc: The importance of drinking enough water

In Dr. Jay Garcia MD, Health and Wellness by Jay J. Garcia M.D. September 1st, 2018

Drinking enough water is one of the cornerstones of our health plans, along with nutrition, activity, and supplementation. We simply cannot overstate how important it is to keep yourself hydrated, or how many health issues are related to chronic dehydration. The human body is about 65 percent water, and water is necessary for proper functioning of numerous processes throughout the body, including blood circulation, metabolism, regulation of body temperature, and removal of waste. People are …

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10 tips for losing weight before Christmas

In Weight Loss by Karen Eisenbraun, CHNC August 30th, 2018

It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re likely socializing more and busier in general, which leaves less time to plan and prepare healthy meals. We have some tips on losing weight before the holidays! While it may be tempting to put healthy eating on hiatus and get back on track in the new year, doing so can compromise your health — not …

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Can green tea help you lose weight?

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 20180 Comments

Can green tea help you lose weight? Green tea has become well-known as a weight-loss supplement in recent years thanks to numerous studies that have uncovered the many health benefits of this liquid superfood. Green tea is loaded with vitamins, antioxidants, and other nutrients that contribute to weight loss by reducing inflammation, boosting metabolism, and increasing energy levels. Including green tea in your nutrition plan can drive your weight-loss efforts while reducing your risk for …