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How practicing gratitude can improve your health

In Health and Wellness by Garcia Weight Loss October 30th, 2017

Is giving thanks good for your health? More and more research is indicating that practicing gratitude can have a significant impact on a person’s health and overall well-being. Gratitude helps us feel more connected with ourselves and our environment. It essentially has the opposite effect on the body as stress, which can elevate blood pressure and increase the risk of heart disease. Because stress triggers hormones that contribute to weight gain, using a daily gratitude …