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From the doc: Why the first 10% you lose may be the most impactful

In Weight Loss by Garcia Weight Loss0 Comments

How much weight do you want to lose? Fifty pounds? One hundred? When looking at the big picture, it’s easy to get overwhelmed and discouraged. Losing 100 pounds may sound impossible, and the immensity of such a task may make you feel paralyzed and unable to even start. Like any other major goal, weight loss is easier when you break it down into smaller, achievable steps. That’s why we recommend focusing on losing just 10 …

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From the doc: Advantages of journaling

In Health and Wellness by Garcia Weight Loss0 Comments

Have you ever kept a journal? If not, you may be surprised to learn that journaling can be a powerful tool for helping you reach your health and wellness goals. When many people think of journaling, they think of keeping a diary — writing down things that happen to you and how you feel about them. While this is one form of journaling, there are many other approaches, all of which provide various physical or …