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Your guide to a low-glycemic diet

In Health and Wellness by Karen Eisenbraun, CHNC August 24th, 2018

Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic index, which is a number that indicates a food’s effect on blood sugar levels. The lower a food’s GI, the more slow and steady its effect on blood sugar levels. At Garcia Weight Loss, we have found that a low-glycemic diet is the best approach for promoting healthy, sustainable weight loss and other positive changes …

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How apples may be the easiest diet trick ever

In Nutrition by Karen Eisenbraun, CHNC August 28th, 2018

It seems that the adage “an apple a day keeps the doctor away” may have some  truth to it, because apples are a very healthy choice if you are trying to lose weight.  In addition to being a nutrient-dense fresh fruit that can help regulate blood sugar, apples may also reduce the risk of heart disease, help prevent cognitive decline, and could also help prevent certain cancers. What is it about the apple that makes …