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How apples may be the easiest diet trick ever

In Nutrition by Garcia Weight Loss March 8th, 2018

It seems that the adage “an apple a day keeps the doctor away” may have more truth to it than we realize. In addition to being a nutrient-dense fresh fruit that can help regulate blood sugar, apples may also reduce the risk of heart disease, help prevent cognitive decline, and could also help prevent certain cancers. Apples may even help promote weight loss. What is it about the apple that makes it an ideal addition …