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Are these popular diets safe, or just fads?

In Nutrition by Garcia Weight Loss October 6th, 20170 Comments

Your mom swears by Weight Watchers, your best friend is doing Atkins, and your boss pairs the Zone Diet with crossfit. All three of these individuals are seeing great results, and urging you to try the same diets. But when you do, these diets either make you feel hungry all the time, or fail to provide the weight-loss results you’ve been working so hard for. Weight Watchers, Atkins, and Zone Diets are all popular diets …

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Are you eating the right diet for your genetics?

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

A wave of recent research is supporting what many doctors, nutritionists, and other health professionals have suspected for a long time: there is no one ideal diet that works for everyone. Using data obtained from the Human Genome Project, researchers are studying hundreds of different genetic variants and how they affect our health — including the way our bodies react to and process food. In the past, nutritional studies have typically been conducted on large …