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From the doc: Proper portion control for weight loss

In Weight Loss by Garcia Weight Loss July 25th, 2018

One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop pounds. But losing weight is, unfortunately, not that simple. How much you eat matters just as much as what you eat. This is where portion control comes in. Portion control means that no matter what food you’re eating, you pay attention to how much you’re consuming in that serving. You know the portion size that is …