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8 signs you aren’t drinking enough water

In Health and Wellness by Garcia Weight Loss January 5th, 2018

Water is essential for normal bodily functions, beautiful skin, and good overall health. Yet, many people don’t drink enough, and suffer headaches, fatigue, weakened immunity, and other health problems associated with low water intake. Some people may even visit their doctors with concerns about symptoms that could have been prevented by drinking more water. Water helps your kidneys eliminate toxins from the body, makes you less susceptible to illness and disease, and can even help …

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8 signs you may have leaky gut syndrome

In Health and Wellness by Garcia Weight Loss December 16th, 2017

Leaky gut syndrome is a condition in which the lining of the small intestine is damaged, allowing bacteria, undigested food, and toxins to leak through the intestine and enter the bloodstream. The presence of these substances in the blood can trigger inflammation and lead to a number of health problems that range from migraines to irritable bowel syndrome. A person who suffers from leaky gut syndrome is often at high risk for malnutrition, weakened immunity, …

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Do vitamin B12 injections help with weight loss?

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism. One vitamin that plays a vital role in many of these processes is vitamin B12, also known as cobalamin. Because it helps boost the metabolism, improve oxygenation, and increase energy, B12 is often included in comprehensive weight-loss and wellness programs. What is vitamin B12? B12 is one of the 8 …