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Top 5 fasting mistakes

In Health and Wellness by Garcia Weight Loss June 21st, 2018

Fasting has become a popular way to lose weight and build health in recent years, and for good reason. Today’s advanced fasting methods can boost weight loss, trigger cellular repair, and increase cognitive performance without subjecting yourself to the “starvation diets” that may have been used in the past. Nonetheless, there is a lot of confusion surrounding the idea of fasting, and it does require some strategy and planning. You can take full advantage of …

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Top 5 fasting myths

In Health and Wellness by Garcia Weight Loss August 20th, 2018

For those who have tried to lose weight on calorie-restricted diets, the idea of fasting is usually not appealing. After all, when you’re hungry and you don’t eat, you feel cranky and tired, and you set yourself up for diet failure. But fasting doesn’t have to be this way. In fact, today’s fasting techniques don’t involve starvation or unhealthy food restrictions at all. The right kind of fasting has tremendous benefits for both health and …

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How to fast for the best results

In Health and Wellness by Garcia Weight Loss May 24th, 2018

Interesting in trying a fasting diet? Studies show that periodic fasting is associated with numerous benefits, including weight loss, cellular rejuvenation, reduced inflammation, lower blood pressure, and increased energy. Making fasting a regular part of your routine could lower your risk of disease and even extend your lifespan. But before you dive into the world of fasting, make sure you know what to expect and how to prepare — not just so your fast is …

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From the doc: The benefits of fasting

In Health and Wellness by Garcia Weight Loss August 20th, 2018

Have you ever tried fasting? Intermittent fasting is a hot topic in the weight-loss and wellness communities, but it’s not without controversy. Some medical professionals warn that fasting diets are nothing but a dangerous trend. But although there are some risks to be aware of, and fasting diets should be carried out with the approval and supervision of your doctor, they can be extremely beneficial to your health when done correctly. Fasting is nothing new. …

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How periodic fasting can help you lose more weight

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Have you ever tried fasting? If not, the idea of not eating for an extended period of time may sound unpleasant, to say the least. But more and more research is demonstrating that fasting has numerous health benefits — including reducing the risk of degenerative diseases like heart disease and cancer, and yes — fasting can also help you lose weight. You may be thinking that’s a no brainer — if you don’t eat, you’re …