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From the doc: The benefits of fasting

In Dr. Jay Garcia MD, Health and Wellness by Jay J. Garcia M.D. October 10th, 2018

Have you ever tried fasting? Intermittent fasting is a hot topic in the weight-loss and wellness communities, but it’s not without controversy. Some medical professionals warn that fasting diets are nothing but a dangerous trend, but the benefits of fasting have been extensively studied and are well documented. Before starting any type of fasting diets, make sure you understand how to do so safely, and get the approval of your doctor. Fasting is nothing new. …

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Top 5 fasting mistakes

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

Fasting has become a popular way to lose weight and build health in recent years, and for good reason. Today’s advanced fasting methods can boost weight loss, trigger cellular repair, and increase cognitive performance without subjecting yourself to the “starvation diets” that may have been used in the past. Nonetheless, there is a lot of confusion surrounding the idea of fasting, and it does require some strategy and planning. You can take full advantage of …

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Top 5 fasting myths

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

For those who have tried to lose weight on calorie-restricted diets, the idea of fasting is usually not appealing. After all, when you’re hungry and you don’t eat, you feel cranky and tired, and you set yourself up for diet failure. But fasting doesn’t have to be this way. In fact, today’s fasting techniques don’t involve starvation or unhealthy food restrictions at all. The right kind of fasting has tremendous benefits for both health and …