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What to eat if you HAVE to eat fast food

In Health and Wellness by Garcia Weight Loss December 5th, 2017

If you’ve ever taken a road trip or vacation, been stuck at an airport, or simply found yourself rushing from one kid’s activity to the next, chances are you’ve found yourself in a situation where fast food is your only meal option. What to do if you’re in a rush but don’t want to derail your diet? Although fast food is generally not the healthiest option, there are ways to eat on the go that …