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Do vitamin B12 injections help with weight loss?

In Weight Loss by Karen Eisenbraun, CHNC November 5th, 2018

Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism. Vitamin B12, also known as cobalamin, plays a vital role in many of these processes. Vitamin B12 helps boost your metabolism, improves oxygenation, increases energy, and is often included in many comprehensive weight-loss and wellness programs. What is vitamin B12? B12 is one of the eight B vitamins that help …

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Cycle syncing: Should your diet change according to your menstrual cycle?

In Nutrition by Karen Eisenbraun, CHNC December 18th, 2018

A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs and flows with every menstrual cycle. With an average cycle lasting 25 to 35 days, it’s safe to say that some type of change is almost always occurring in the body as it prepares the egg and uterus for fertilization. These hormonal shifts don’t affect just the reproductive organs, however. Most women will say that …

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10 benefits of exercising regularly (that have nothing to do with weight loss)

In Fitness by Karen Eisenbraun, CHNC August 28th, 2018

We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half of adults in the U.S. aren’t active enough to experience any health benefits, and approximately $117 billion in healthcare costs is associated with physical inactivity. There are many benefits of exercising regularly that have nothing to do with weight loss! There are a lot of fitness myths that contribute to our aversion to physical activity. …

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12 foods that provide lasting energy

In Nutrition by Karen Eisenbraun, CHNC September 5th, 2018

Fatigue and low energy levels are commonly caused by stress, lack of sleep, and poor nutrition. The foods you eat play a major role in your energy levels, and can make you feel either fresh and vibrant, or tired and lethargic. Staying hydrated and eating healthy foods packed with nutrients are key to maintaining great mental clarity and lasting energy throughout the day. Need a boost in your daily energy levels? Here are 12 foods …