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12 foods that provide lasting energy

In Nutrition by Garcia Weight LossLeave a Comment

Fatigue and low energy levels are commonly caused by stress, lack of sleep, and poor nutrition. The foods you eat play a major role in your energy levels, and can make you feel either fresh and vibrant, or tired and lethargic. Staying hydrated and eating healthy foods packed with nutrients are key to maintaining great mental clarity and lasting energy throughout the day. Need a boost in your daily energy levels? Here are 12 foods …

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Do vitamin B12 injections help with weight loss?

In Weight Loss by Garcia Weight LossLeave a Comment

Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism. One vitamin that plays a vital role in many of these processes is vitamin B12, also known as cobalamin. Because it helps boost the metabolism, improve oxygenation, and increase energy, B12 is often included in comprehensive weight-loss and wellness programs. What is vitamin B12? B12 is one of the 8 …