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Easy weight-loss tips to try this summer

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at the beach, or outings with the kids. Who has time to focus on eating a healthy diet there’s all this fun to be had? Actually, you do — because there are plenty of ways to stay healthy and keep your diet on track without decreasing your summertime enjoyment. Try these easy weight loss tips to …

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10 tips for keeping an awesome weight-loss journal

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health — if you know how to use it to your advantage. Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you. 1. …

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Can essential oils help you lose weight?

In Weight Loss by Karen Eisenbraun, CHNC August 27th, 2018

Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even be able to help you lose weight? Research indicates that essential oils can influence several processes throughout the body that are related to weight, such as hunger, stress, and energy levels. Although essential oils don’t necessary promote weight loss directly, by helping to improve your overall well-being in these areas, they can promote healthy habits …

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5 reasons weight loss is harder for women

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Most of us have seen or experienced some version of this scenario: a husband and wife decide to work together to lose weight. They start exercising together and start eating healthier foods. Before long, the husband is looking slimmer and more muscular, but the wife is still struggling to drop the pounds. It’s not your imagination: weight loss really is harder for women. For any woman trying to slim down — whether with a partner …