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8 signs you aren’t drinking enough water

In Health and Wellness by Garcia Weight Loss January 5th, 2018

Water is essential for normal bodily functions, beautiful skin, and good overall health. Yet, many people don’t drink enough, and suffer headaches, fatigue, weakened immunity, and other health problems associated with low water intake. Some people may even visit their doctors with concerns about symptoms that could have been prevented by drinking more water. Water helps your kidneys eliminate toxins from the body, makes you less susceptible to illness and disease, and can even help …

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8 signs you may have leaky gut syndrome

In Health and Wellness by Garcia Weight Loss December 16th, 2017

Leaky gut syndrome is a condition in which the lining of the small intestine is damaged, allowing bacteria, undigested food, and toxins to leak through the intestine and enter the bloodstream. The presence of these substances in the blood can trigger inflammation and lead to a number of health problems that range from migraines to irritable bowel syndrome. A person who suffers from leaky gut syndrome is often at high risk for malnutrition, weakened immunity, …

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6 hidden reasons you’re gaining weight

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Weight gain can be ultra frustrating when you’re exercising regularly and eating healthy foods. Gaining extra pounds after having worked so hard to become healthier can be demotivating, and make you want to quit moving ahead with your weight-loss journey. However, there may be some surprising reasons you’re gaining weight that can usually be corrected by making a few lifestyle changes. Are you continuing to gain weight despite exercising and eating healthy? Here are six …