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10 signs you may have leaky gut syndrome

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

Do you suffer from leaky gut syndrome? This common health condition can cause a range of health symptoms, from headaches to digestive problems, and it’s closely linked to dozens of other chronic health issues. The term leaky gut is fairly new within the medical community, and many physicians don’t recognize it as a legitimate health issue. But leaky gut has long been called by another term: intestinal permeability. It’s very common for anyone eating a …

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8 signs you aren’t drinking enough water

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

Water is essential for normal bodily functions, beautiful skin, and good overall health. Yet, many people don’t drink enough, and suffer headaches, fatigue, weakened immunity, and other health problems associated with low water intake. Some people may even visit their doctors with concerns about symptoms that could have been prevented by drinking more water. Water helps your kidneys eliminate toxins from the body, makes you less susceptible to illness and disease, and can even help …

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6 hidden reasons you’re gaining weight

In Weight Loss by Karen Eisenbraun, CHNC August 31st, 20180 Comments

There may be hidden reasons you’re gaining weight that can be corrected by making a few lifestyle changes. Weight gain can be ultra frustrating when you’re exercising regularly and eating healthy foods. Gaining extra pounds after having worked so hard to become healthier can be demotivating, and make you want to quit moving ahead with your weight-loss journey. Are you continuing to gain weight despite exercising and eating healthy? Here are six hidden reasons you …