View Post

Are these popular diets safe, or just fads?

In Nutrition by Karen Eisenbraun, CHNC September 2nd, 2018

There are many popular diets, how do you know which diet is best for you? Your mom swears by Weight Watchers, your best friend is doing Atkins, and your boss pairs the Zone Diet with Crossfit. All three of these individuals are seeing great results, and urging you to try the same diets. But when you do, these diets either make you feel hungry all the time, or fail to provide the weight-loss results you’ve …