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6 things your food cravings may be telling you

In Health and Wellness by Garcia Weight Loss0 Comments

Craving specific foods often indicates that your body is trying to send you a message that has something to do with your current state of health. Since most cravings people experience are for junk foods like candy, pizza, and donuts, suffering cravings regularly can lead to weight gain and health problems like type two diabetes and heart disease. Do you find yourself frequently experiencing cravings? Here’s a look at what food cravings might mean for …

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5 reasons you have food cravings — and what to do about them

In Health and Wellness by Garcia Weight Loss0 Comments

If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy eating, but it’s hard to resist when you get a craving for something sweet or salty. You may think that cravings just mean you miss your favorite junk foods, but actually they are often an indication of a nutritional deficiency or other medical issue. The good news is, they can often be controlled through changes …

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Why “everything in moderation” is bad advice for weight loss

In Weight Loss by Garcia Weight Loss0 Comments

What’s the piece of advice you hear most often from well-meaning friends and family when you talk about trying to lose weight? We bet it’s something like “everything is okay in moderation” or “just eat a balanced diet.” But when it comes to your weight and your health, most people’s idea of a “balanced” or “moderate” diet is far too permissive — and following it could destroy your weight-loss efforts. It turns out that more …