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11 collagen-boosting foods you should be eating

In Nutrition by Karen Eisenbraun, CHNC October 8th, 2018

Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care fad — it’s been consumed for hundreds of years and is essential to the proper function of the human body. The presence of collagen in the skin keeps it youthful, supple, and bouncy. You may see collagen advertised in skin care products or as a supplement that can be mixed with food or taken in …

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Get your beauty sleep: How sleep benefits your skin

In Aesthetics by Alice Goodman September 1st, 2018

Do you know how sleep benefits your skin? We are told to get our beauty sleep but here are reasons beauty sleep is so important.  A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all. Being sleep deprived can cause long-term damage to your skin. Keep these beauty benefits in mind next time you’re tempted to stay up late binge-watching a new show! Helps …