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Get your beauty sleep: How sleep benefits your skin

In Aesthetics and Beauty by Garcia Weight Loss April 3rd, 2018

It’s no secret that you look your best when you’re well rested: The concept of beauty sleep has been a part of popular culture since the 1800s. A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all. Being sleep deprived can cause long-term detrimental damage to your skin. Keep these beauty benefits in mind next time you’re tempted to stay up late binge-watching a …