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The 10 worst drinks for your body

In Nutrition by Garcia Weight Loss January 18th, 2018

We put a lot of emphasis on eating healthy foods, but the beverages you drink are just as important when it comes to meeting your health and wellness goals. Some drinks can contain more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and other unhealthy additives. It doesn’t help that many beverage labels are misleading. You may think you’re making a healthy choice by choosing a drink that reads “all …

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10 foods nutritionists never eat

In Nutrition by Garcia Weight Loss December 11th, 2017

Curious about which foods the experts refuse to put in their bodies? Nutritionists may not necessarily always agree on what constitutes a healthy diet — in part because differences in our genetic makeup influence how people respond to and process different foods — they do tend to agree on certain foods that they simply won’t touch. Here are 10 foods that nutritionists avoid at all costs. 1. Artificial sweeteners Sugar-free is always better for you, …

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6 foods that can stall your weight loss

In Weight Loss by Garcia Weight Loss June 12th, 20180 Comments

If you’ve suddenly stopped losing weight despite eating healthy foods and exercising regularly, it’s possible you could still be making a few unsuspecting diet mistakes. Foods that are generally viewed as healthy or non-threatening such as rice cakes, granola bars, and diet soda could actually be impeding your progress and causing your weight-loss plateau. Fortunately, scaling back on these foods or avoiding them altogether often helps people get back on track immediately. Have you recently …

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6 common foods that have been linked to cancer

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked to cancer, though there are many more that may be lurking …

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Tiny diet changes that can lead to big results

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such as frozen meals, potato chips, and candy are thrown out and replaced with fruits, vegetables, and other healthy items guaranteed to shrink their waistlines. While a major diet overhaul such as this may be positive, research shows that those who make gradual small changes to their diets over …

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How does green coffee bean help with weight loss?

In Weight Loss by Garcia Weight Loss October 10th, 20170 Comments

Green coffee bean extract seems to be the newest miracle weight-loss supplement. What is it, how is it different from regular coffee, and how can it help you lose weight? What is green coffee bean? Green coffee beans are simply regular coffee beans that are unroasted. Normally, coffee beans are roasted to produce the smoky, aromatic flavor that we all know and love. But for green coffee extract, the beans are left in their raw, …