View Post

10 foods nutritionists never eat

In Nutrition by Garcia Weight Loss

Curious about which foods the experts refuse to put in their bodies? Nutritionists may not necessarily always agree on what constitutes a healthy diet — in part because differences in our genetic makeup influence how people respond to and process different foods — they do tend to agree on certain foods that they simply won’t touch. Here are 10 foods that nutritionists avoid at all costs. 1. Artificial sweeteners Sugar-free is always better for you, …

View Post

6 foods that can stall your weight loss

In Weight Loss by Garcia Weight LossLeave a Comment

If you’ve suddenly stopped losing weight despite eating healthy foods and exercising regularly, it’s possible you could still be making a few unsuspecting diet mistakes. Foods that are generally viewed as healthy or non-threatening such as rice cakes, granola bars, and diet soda could actually be impeding your progress and causing your weight-loss plateau. Fortunately, scaling back on these foods or avoiding them altogether often helps people get back on track immediately. Have you recently …

View Post

6 common foods that have been linked to cancer

In Health and Wellness by Garcia Weight LossLeave a Comment

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked to cancer, though there are many more that may be lurking …

View Post

Tiny diet changes that can lead to big results

In Weight Loss by Garcia Weight LossLeave a Comment

One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such as frozen meals, potato chips, and candy are thrown out and replaced with fruits, vegetables, and other healthy items guaranteed to shrink their waistlines. While a major diet overhaul such as this may be positive, research shows that those who make gradual small changes to their diets over …

View Post

How does green coffee bean help with weight loss?

In Weight Loss by Garcia Weight LossLeave a Comment

Green coffee bean extract seems to be the newest miracle weight-loss supplement. What is it, how is it different from regular coffee, and how can it help you lose weight? What is green coffee bean? Green coffee beans are simply regular coffee beans that are unroasted. Normally, coffee beans are roasted to produce the smoky, aromatic flavor that we all know and love. But for green coffee extract, the beans are left in their raw, …