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7 foods that will help you lose weight over the holidays

In Weight Loss by Karen Eisenbraun, CHNC December 18th, 2018

Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during the holiday season.  Americans gain one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating.  You can ramp up your intake of fat-burning foods during the …