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Improve your health by walking an extra 1,000 steps per day

In Fitness by Garcia Weight Loss May 4th, 2018

A simple, regular walking routine can be one of the best ways to improve your health. Fitness and health experts typically recommend getting at least 10,000 steps every day to experience real benefits. And with the increasing popularity of fitness trackers, many of us are mindful of how many steps we’re getting every day and challenging ourselves to hit our goals. If you find getting 10,000 steps to be a challenge, look at ways you …

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8 health benefits of red wine

In Health and Wellness by Garcia Weight Loss January 26th, 2018

Do you enjoy an occasional glass of red wine? If so, you’ve probably heard that red wine in moderation may offer numerous health benefits. What’s the secret to red wine’s health-boosting properties? Red wine is packed with antioxidants and other compounds that are good for your heart, improve cholesterol levels, and may even help you live longer. So go ahead, pour yourself a glass at the end of the day — just make sure to …