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7 proven health benefits of chocolate

In Nutrition by Garcia Weight Loss October 24th, 20170 Comments

Chocolate is commonly enjoyed as a comfort food, and has been used by cultures all around the world for thousands of years in meals and desserts and as a natural remedy. For many years, chocolate was thought to be partly responsible for health problems such as weight gain, type two diabetes, and obesity. But scientific evidence shows that chocolate — particularly dark chocolate — offers several health benefits that could make you feel less guilty …

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7 healthy grocery splurges worth the cost

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or improve your health, and you’ve noticed your grocery bill increasing, it may help to know which foods are worth spending a little bit more on. Grass-fed beef? Go for it. Organic gummy bears? Leave them on the shelf. Not only will investing in healthy foods provide immediate benefits such as increased energy and an improved …