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7 healthy grocery splurges worth the cost

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or improve your health, and you’ve noticed your grocery bill increasing, it may help to know which foods are worth spending a little bit more on. Grass-fed beef? Go for it. Organic gummy bears? Leave them on the shelf. Not only will investing in healthy foods provide immediate benefits such as increased energy and an improved …