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How to add superfoods to your diet

In Nutrition by Karen Eisenbraun, CHNC September 2nd, 2018

Superfoods are packed with nutrients that aid in weight loss and offer countless health benefits. Everyone knows that superfoods like fruits, vegetables, and nuts are healthy, yet many people tend to lean toward foods they feel are more appetizing or convenient, such as fast food, frozen dinners, and other less healthy options. The key to adding superfoods to your diet is to know how to incorporate them into everyday meals so that you can adjust …