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Get your beauty sleep: How sleep benefits your skin

In Aesthetics by Alice Goodman September 1st, 2018

Do you know how sleep benefits your skin? We are told to get our beauty sleep but here are reasons beauty sleep is so important.  A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all. Being sleep deprived can cause long-term damage to your skin. Keep these beauty benefits in mind next time you’re tempted to stay up late binge-watching a new show! Helps …

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7 medical conditions that make it difficult to lose weight

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

You’re following a healthy weight-loss plan and paying attention to diet, exercise, adequate sleep, and proper supplementation.  Yet your weight remains the same. But there are medical conditions that make it difficult to lose weight. Often when this happens, there’s a hidden culprit such as stress or prescription medications. Or perhaps you’re eating foods with hidden forms of sugar. Sometimes, though, stubborn weight that won’t go away is the result of underlying medical conditions that …