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Get your beauty sleep: How sleep benefits your skin

In Aesthetics and Beauty by Garcia Weight Loss April 3rd, 2018

It’s no secret that you look your best when you’re well rested: The concept of beauty sleep has been a part of popular culture since the 1800s. A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all. Being sleep deprived can cause long-term detrimental damage to your skin. Keep these beauty benefits in mind next time you’re tempted to stay up late binge-watching a …

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7 medical conditions that make it difficult to lose weight

In Weight Loss by Garcia Weight Loss April 3rd, 2018

You’re faithfully following a healthy weight-loss plan and paying attention to diet, exercise, adequate sleep, and proper supplementation. You track your water intake and weigh yourself at the same time, on the same day each week. Yet your weight remains the same. Often when this happens, there’s a hidden culprit such as stress or prescription medications. Or perhaps you’re eating foods with hidden forms of sugar. Sometimes, though, stubborn weight that won’t go away is …