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How to get rid of belly fat

In Weight Loss by Garcia Weight Loss0 Comments

Of all the places on your body to have excess fat, the fat in your abdominal region offers the most serious health risks. Belly fat has been linked to heart disease, dementia, various forms of cancer, and other major health problems. Even individuals with a normal body weight are at risk for these health complications if they have excess belly fat. Eliminating belly fat not only boosts your confidence and enhances the appearance of your …

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Not all carbohydrates are created equal

In Nutrition by Garcia Weight Loss0 Comments

Carbohydrates are essential for fueling your body with energy. The right types of carbs can regulate your blood sugar, offer a lasting feeling of fullness, and lend to muscle growth, among many other health benefits. But not all carbs are healthy. It’s important to know the difference between carbs that can improve your energy levels, and carbs that can drain your energy, lead to weight gain, and increase your risk of future health problems. Simple …