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10 diet changes to make if you’re over 40

In Nutrition by Karen Eisenbraun, CHNC August 30th, 2018

If you’re over the age of 40, there are diet changes you’ll probably need to make.  Around the age of 40, people start to notice that keeping off excess weight is more difficult for you than it’s ever been before. That’s because women in their 40s generally start to experience a decline in estrogen and metabolism as part of the natural aging process. Without regular exercise and good nutrition, these factors can increase the risk …

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Do vitamins and supplements actually work?

In Supplements by Karen Eisenbraun, CHNC December 18th, 2018

Vitamins and supplements make a lot of health claims: boost your energy, lose weight, combat stress. But do they really work? And how effective are they? Health experts say that vitamins and supplements definitely play a role in our diets, but it’s important to understand what they can and cannot do. Supplements — as the name suggests — should add to and complement your diet, but should not be expected to take the place of …