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Can green tea help you lose weight?

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 20180 Comments

Can green tea help you lose weight? Green tea has become well-known as a weight-loss supplement in recent years thanks to numerous studies that have uncovered the many health benefits of this liquid superfood. Green tea is loaded with vitamins, antioxidants, and other nutrients that contribute to weight loss by reducing inflammation, boosting metabolism, and increasing energy levels. Including green tea in your nutrition plan can drive your weight-loss efforts while reducing your risk for …

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Foods that can help keep your skin looking younger

In Nutrition by Karen Eisenbraun, CHNC November 6th, 20180 Comments

Did you know foods can help keep your skin looking younger? A diet high in sugar and other unhealthy ingredients can accelerate the aging process and cause skin problems including acne and rashes. But a diet high in vitamins, antioxidants, and other nutrients can keep your skin looking smooth, supple, and youthful today and for years to come. Here’s a look at foods to avoid, and foods to consume more of if your goal is …