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Tiny diet changes that can lead to big results

In Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Research shows that people who make gradual small changes to their diets over a period of time fare better with weight loss in the long run. Making small diet changes that you can stick to for the long-term is more effective than trying to change everything at once. One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such …