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Why you should make health, not weight loss, your ultimate goal

In Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

In your weight loss journey, health should be your ultimate goal.  It is easy to focus on the number on the bathroom scale but your overall health is the priority.  Putting too much emphasis on weight or BMI can lead many people to make decisions that are actually detrimental to their health in their pursuit of weight loss — such as resorting to fad diets or other unhealthy eating patterns. Thin Does Not Always Equal Healthy …

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Which measurements should you take to track your weight loss?

In Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Did you know that weighing yourself on a scale doesn’t always reveal whether or not you’ve lost fat? When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat. One of the most accurate ways to track fat loss is to take body measurements. This allows you to determine how your body composition is changing. Plus, taking …