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Why you should make health, not weight loss, your ultimate goal

In Health and Wellness by Karen Eisenbraun, CHNC August 28th, 2018

In your weight loss journey, health should be your ultimate goal.  It is easy to focus on the number on the bathroom scale but your overall health is the priority.  Putting too much emphasis on weight or BMI can lead many people to make decisions that are actually detrimental to their health in their pursuit of weight loss — such as resorting to fad diets or other unhealthy eating patterns. Thin Does Not Always Equal Healthy …