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5 foods than can boost your mood

In Nutrition by Garcia Weight Loss July 16th, 2018

Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or a cranky toddler, we all know how these little problems can quickly add up leaving your mood deflated. But did you know that your diet could actually help you deal with life’s daily stressors and keep your mood stable throughout the day? Picking the right foods can go a long way towards increasing your resiliency …

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Is sugar alcohol healthier than sugar?

In Nutrition by Garcia Weight Loss February 23rd, 2018

We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively trying to avoid sugar, it’s often surprising how many foods contain hidden sources of sugar. And artificial sweeteners are usually no better — although they’re billed as a safe alternative to sugar, their use has still been associated with health issues such as weight gain, diabetes, and heart disease. Fortunately, there is another alternative: sugar …

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8 health benefits of red wine

In Health and Wellness by Garcia Weight Loss January 26th, 2018

Do you enjoy an occasional glass of red wine? If so, you’ve probably heard that red wine in moderation may offer numerous health benefits. What’s the secret to red wine’s health-boosting properties? Red wine is packed with antioxidants and other compounds that are good for your heart, improve cholesterol levels, and may even help you live longer. So go ahead, pour yourself a glass at the end of the day — just make sure to …