View Post

10 ways to reset your sleep schedule

In Health and Wellness by Karen Eisenbraun, CHNC August 28th, 2018

Life can get in the way of a healthy sleep schedule.  Having a baby, traveling to different time zones, and working a late shift can all affect the body’s inner clock. Once the clock has been disrupted, it can be difficult to reset, but it can be done. Everyone has an internal clock known as your circadian rhythm, which regulates many many physiological processes and tells your body when to sleep, wake, and eat. Circadian …