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10 ways to reset your sleep schedule

In Health and Wellness by Garcia Weight Loss April 3rd, 2018

Everyone has an internal clock known as your circadian rhythm, which regulates many many physiological processes and tells your body when to sleep, wake, and eat. Circadian rhythms naturally operate on a cycle of roughly 24 hours, but environmental cues such as temperature and sunlight can affect your clock’s rhythm. Disruptions to this cycle can lead to unhealthy eating and sleeping patterns. The risk of cardiovascular events, obesity, and neurological problems such as depression and …