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7 foods that can make you bloated

In Nutrition by Garcia Weight Loss0 Comments

It’s not uncommon to mistake bloating for actual weight gain. Bloating can be uncomfortable, unsightly, and make you feel as if you’ve put on excess pounds around your middle when in fact, all you did was drink a diet soda or eat a small pastry just hours earlier. Though it’s common to experience bloating every once in awhile, there are tricks for manipulating your diet in a way that can help prevent or reduce bloating. …

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Are artificial sweeteners safe?

In Nutrition by Garcia Weight Loss0 Comments

Americans have been using artificial sweeteners for decades in an effort to cut back on sugar and prevent weight gain. Aspartame, saccharin, and sucralose are just a few artificial sweeteners approved by the FDA as food additives. But in recent years, these sweeteners have been linked to several serious health complications including type 2 diabetes, heart disease, and cancer. Here’s a closer look at the potential dangers of artificial sweeteners, as well as healthier alternatives …

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How to get past a weight-loss plateau

In Weight Loss by Garcia Weight Loss0 Comments

Hitting a weight-loss plateau can be frustrating and demotivating, especially if you feel like you’re doing everything right. And while certain nutrition and fitness mistakes can cause a plateau, sometimes there’s no real reason for your weight loss to stall. We tend to think of weight loss as a steady decline, when in reality weight is always fluctuating. It’s natural for weight loss to sometimes stagnate or for your weight to even go back up …