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10 diet changes to make if you’re over 40

In Nutrition by Garcia Weight Loss

If you’re around the age of 40, you may have started to notice that keeping off excess weight is more difficult for you than it’s ever been before. That’s because women in their 40s generally start to experience a decline in estrogen and metabolism as part of the natural aging process. Without regular exercise and good nutrition, these factors can increase the risk of weight gain, along with heart disease, osteoporosis, and cognitive problems. If …

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7 proven health benefits of chocolate

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Chocolate is commonly enjoyed as a comfort food, and has been used by cultures all around the world for thousands of years in meals and desserts and as a natural remedy. For many years, chocolate was thought to be partly responsible for health problems such as weight gain, type two diabetes, and obesity. But scientific evidence shows that chocolate — particularly dark chocolate — offers several health benefits that could make you feel less guilty …

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8 cancer-fighting foods

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Eating foods packed with cancer-fighting nutrients and antioxidants can reduce your risk of developing cancer, and can also complement conventional cancer treatments like radiation therapy. Inflammation is often the root cause of cancer, as inflammation can lead to the multiplying of abnormal cells that trigger the growth of cancerous tumors. The key to fighting cancer with food involves consuming high amounts of healthy, whole foods packed with vitamins, minerals, and other nutrients that can effectively …

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Can green tea help you lose weight?

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Green tea has become well-known as a weight-loss supplement in recent years thanks to numerous studies that have uncovered the many health benefits of this liquid superfood. Green tea is loaded with vitamins, antioxidants, and other nutrients that contribute to weight loss by reducing inflammation, boosting metabolism, and increasing energy levels. Including green tea in your nutrition plan can drive your weight-loss efforts while reducing your risk for illness and disease at the same time. …

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How to add superfoods to your diet

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Superfoods are packed with nutrients that aid in weight loss and offer countless health benefits. Everyone knows that superfoods like fruits, vegetables, and nuts are healthy, yet many people tend to lean toward foods they feel are more appetizing or convenient, such as fast food, frozen dinners, and other less healthy options. The key to adding superfoods to your diet is to know how to incorporate them into everyday meals so that you can adjust …

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Foods that can help keep your skin looking youthful

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Exercise, plenty of sleep, and minimal sun exposure are just some ways to keep your skin looking youthful, but did you know the foods you eat can also impact your appearance? A diet high in sugar and other unhealthy ingredients can accelerate the aging process and cause skin problems including acne and rashes. But a diet high in vitamins, antioxidants, and other nutrients can keep your skin looking smooth, supple, and youthful today and for …

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What are antioxidants and why do you need them?

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You may have noticed that many healthy foods and products boast “antioxidants” as their powerful, active ingredient. Antioxidants, which are substances commonly found in fruits, vegetables, and other whole foods, are vital for destroying free radicals that can alter healthy cells and increase the risk for illness and disease — including cancer. Here’s a closer look at antioxidants, and why you need them to maintain good overall health. How antioxidants fight free radicals Free radicals …