View Post

6 common foods that have been linked to cancer

In Health and Wellness by Karen Eisenbraun, CHNC August 30th, 20180 Comments

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. A few common foods people eat daily are linked to cancer. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked …

View Post

7 foods that make you feel bloated

In Nutrition by Karen Eisenbraun, CHNC August 31st, 20180 Comments

It’s easy to mistake bloating for actual weight gain. Bloating can be uncomfortable, unsightly, and make you feel as if you’ve put on excess pounds around your middle when in fact, all you did was drink a diet soda or eat a small pastry just hours earlier. Though it’s common to experience bloating every once in awhile, there are tricks for manipulating your diet in a way that can help prevent or reduce bloating. Here …