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6 common foods that have been linked to cancer

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked to cancer, though there are many more that may be lurking …

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7 foods that can make you bloated

In Nutrition by Garcia Weight Loss October 6th, 20170 Comments

It’s not uncommon to mistake bloating for actual weight gain. Bloating can be uncomfortable, unsightly, and make you feel as if you’ve put on excess pounds around your middle when in fact, all you did was drink a diet soda or eat a small pastry just hours earlier. Though it’s common to experience bloating every once in awhile, there are tricks for manipulating your diet in a way that can help prevent or reduce bloating. …