View Post

10 ways sitting too much is bad for your health

In Health and Wellness by Karen Eisenbraun, CHNC August 24th, 2018

It should come as no surprise that sitting too much is bad for your health. The average adult sits for 8-10 hours per day, which can increase the risk of health problems such as organ damage, muscle degeneration, back problems, and poor circulation. But here’s something you may not have known: sitting for long periods of time increases your risk of death from any cause, even if you exercise. That means you can’t sit at …