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From the doc: Pair up for success

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Friends are great for lots of reasons: support, stress relief, camaraderie. Did you know they can also improve your chances of losing weight and keeping it off? A study at the University of Pennsylvania has shown that those embarking on a weight-loss program with friends completed the program 95% of the time, compared to just 76% of people who started it solo. And after 10 months, 66% of the dieters with buddies kept the weight …