summer-bodies-are-made-in-the-winter-and-maintained-year-round Summer Bodies are Made in the Winter (and Maintained Year-round)

Summer Bodies are Made in the Winter (and Maintained Year-round)

In Fitness, Health and Wellness by R. S. Armstrong, MD December 10th, 2021

If you’re having a busy holiday season, sometimes the last thing you want to do is go for a run. But don’t let this festive time of year stop you from getting in shape! You can start working on your summer body now by focusing on your health during these busier months of the year. 

The best way to maintain a healthy lifestyle is to not skip out on any season. By maintaining your body throughout the winter, you will be ready to grab that swimsuit, no matter what time of year it is.

Winter Workouts

With the holiday season in full swing, finding the time and mustering the motivation to keep up with your weight loss plan can be difficult. However, these winter workouts will keep you on track and help maintain your fitness, health, and wellness.

Indoor Cycling

Indoor cycling at your local gym is an excellent way to get in some cardio. Taking a spin class is especially great for winter workouts because the heat from the studio will warm you up and keep you moving.

Yoga

If you’re looking for a way to stretch and de-stress during the winter, yoga is a great option. There are plenty of online classes that you can take from the comfort of your own home. Yoga is especially great for increasing flexibility, which is essential for maintaining your workout program throughout the year without burning out.

Strength Training and HIIT Workouts

Winter workouts don’t have to include only cardio. Strength training and high-intensity interval training (HIIT) can also be great ways to keep up with fitness while giving yourself a break from regular outdoor activities. Increasing your muscle mass and endurance will make it easier to maintain a healthy lifestyle throughout the year, even when you don’t feel like going for that run or hitting up the gym.

Healthy Eating

The most important part of any weight loss program is maintaining good eating habits. During the holidays, it can be quite easy to indulge and overeat. However, you can still enjoy the delicious food that comes with this season while maintaining your healthy diet. Rather than skipping meals or binge eating throughout the day, try to maintain a regular schedule and balance your eating habits by ensuring your meals are hitting all the food groups. Healthy snacks are also important for keeping up energy levels between larger meals.

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Healthy eating is essential for maintaining a clean and energized physique. Ensure you’re getting proper nutrition by focusing on nutrients your body needs to stay strong throughout the cold weather months. Incorporating supplements into your diet can also be a great way to make sure you’re getting the most out of your food.

Maintaining Your Body

Maintaining your body is just as meaningful as getting in shape. By taking care of your body throughout the year, you will be able to maintain a strong and healthy lifestyle that fits into whatever time of year it is! Waiting until the new year to start your fitness journey is a common mistake that many people make. Don’t let the holidays stop you from reaching your goals. While it can be hard to stay fit year-round, even doing something as little as taking a walk outside or choosing the stairs over the elevator can make a big difference.

Contact Garcia Weight Loss

Garcia Weight Loss is committed to helping you achieve your weight and wellness goals no matter what time of year it is. Our team is ready to provide you with the support, encouragement, tools, and resources necessary for success. Contact Garcia Weight Loss today and be well on your way to building that summer body this winter!