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Healthy Alternatives to Halloween Candy

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Don’t let Halloween candy around the house derail your weight loss efforts! Avoiding the candy aisles at supermarkets and drugstores is difficult enough during the rest of the year, but in the month of October, it seems like unhealthy treats are everywhere. When it comes to staying on track with your weight loss goals, the holiday season poses extra temptation. Learn to say NO to Halloween candy by enjoying healthy alternatives to sugary snacks. You’ll …

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‘Fall’ into Weight Loss with Our Three Phase Approach

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Say hello to weight loss this season with the help of Dr. Garcia’s 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia’s three phase metabolic plan is a weight loss and wellness approach based on bariatric principles. In fact, through Dr. Garcia’s medically managed weight loss plan, patients have lost a total of more than 1.5 million pounds! How does the 3 Phase Approach work? When …

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Essential Skin Care Products

In 2018 Testionials, Uncategorized by Karen Eisenbraun, CHNC August 31st, 2018

Your skin can make you look younger or older, rested or tired, even healthy or sick. Though everyone wants to have terrific-looking skin, they may not know which skin-care products are essential. The following four skin care products are essential for healthy skin. Cleanser The cleanser you use depends on the type of skin you have. For dry skin, use an oil-based or creamy product. For oily skin, use a gel or foamy cleanser. For …

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The Benefits of Our Wellness Portal for Active Patients

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Dr. Garcia’s Wellness Portal is an active patient’s biggest asset when it comes to weight loss! Changing your life through a weight loss and wellness program has never been easier! How? With the help of Dr. Garcia’s personalized Wellness Portal! Through Dr. Garcia’s program, each active patient works with a specialized team to develop an individualized, three-phase metabolic plan that will aid you in your weight loss and wellness goals. The Wellness Portal offers active patients a resourceful, accessible way …

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5 Outdoor Fitness Tips for Fall

In 2018 Testionials, Fitness by Karen Eisenbraun, CHNC March 18th, 2019

Whether you are hoping to maintain your summer physique or just getting started on the road to weight loss success, the fall can present unique challenges when it comes to healthy, outdoor exercise. From shorter days to upcoming holiday parties to savory cold-weather food, fitting in fitness is often a challenge during these busy months. Fill your fall with fun outdoor activities by following our seasonal suggestions: Get the family involved! Schedule a camping and hiking weekend; …

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5 Ways to Incorporate Exercise into Your Busy Schedule

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Make time for fitness during your active day with our easy tips! Finding the time to dedicate to a healthy, well-balanced lifestyle can seem difficult some days, but making time for exercise is an important aspect of your overall health and wellness plan. Say no to the excuses when it comes to working out, and check out our tips for making exercise a part of your busy life: Wake up earlier. Whether you are an early …

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Am I A Candidate For Dr. Garcia’s Weight Loss Program?

In 2018 Testionials, Uncategorized by Karen Eisenbraun, CHNC March 18th, 2019

Could Dr. Garcia’s weight loss and wellness program be your ticket to better health? With so many tips and tricks available online, finding the right solution when it comes to weight loss is no easy task. But through Dr. Garcia’s unique approach to overall health and wellness, weight loss is not only possible, it’s a rewarding aspect of an overall lifestyle change that can lead to a healthier, happier you! Learn more about what to expect from Dr. …

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Move Your Cardio Workout Outside

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from spending some more time in the fresh air? Give outdoor exercise a try! Introducing a new variety of cardio exercises will help to work under exercised muscle groups AND help you see new results. Get your outdoor exercise …

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Your Salad is Not as Healthy as You Think!

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Put down that fork! Is your salad secretly sabotaging your diet? One of the most common assumptions we can make when it comes to healthy eating is “the greener, the better.” While it’s true that the salad, a staple of diets everywhere, can be healthy, it can also be chock-full of unwelcome carbs and calories – and not just in the form of croutons. Follow our tips for ordering – or making – a salad that’s just as nutritious as …

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3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

You’ve achieved your weight loss goal – congratulations! Now, indulge yourself with a healthy reward. It’s the day that you have been longing for – through a combination of healthy lifestyle changes and dedication, you have achieved your goal weight! Now, how will you celebrate without tipping the scale back? Try our healthy suggestions for a well-deserved reward: Give yourself a gift. You’ve worked hard to get to a healthy goal weight – why not give yourself …