food-man-person-eating-864x576 Manage Your Hunger Even on Your Busiest Days

Manage Your Hunger Even on Your Busiest Days

In Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Use well-balanced nutrition to fight the sugar and carbohydrate cravings that come on your most stressful days. Whether your goal is to maintain your weight or lose pounds, make the right dietary choices to create energy for your busy day. Manage your hunger with supplements, snacks and entrées to reach your health goals.

Find healthy food options that are full of protein and vitamins to give you energy for your day. Protein keeps you feeling full for hours while giving your brain the energy it needs to concentrate on difficult tasks. Control your cravings with cereal to begin your day, and enjoy delicious, high-protein entrées with options such as low-fat chicken to keep your momentum going throughout your busy day.

Try convenient, yet healthy, snacks and supplements to boost your hunger control when you need it most. Drink a protein shake in your favorite flavor when you need an energy boost while driving your car or sitting at your desk. Pack low-calorie, high-protein snack bars to keep with you when you get your hunger cravings. Choose snack bars with nuts for even more hunger-controlling protein. Make sure to add supplements, such as B12 and all natural extracts, to subdue hunger and increase your energy. Instead of snacking on cookies at the office, eat a convenient snack designed to help you control your hunger.

Keep your weight loss and maintenance goals with hunger-control options for your busy life. Choose products that meet your needs for convenience, taste and health. Purchase options that provide single servings to help you gauge your portion size. Stay on track toward meeting your weight goals with hunger-control options that maintain momentum throughout your day.


Medically reviewed by Jay J. Garcia, MD on December 12, 2013

Certified Holistic Nutrition Consultant

Karen Eisenbraun is a certified holistic nutrition consultant and writer with a background in digital marketing. She has written extensively on the topics of nutrition and holistic health for many leading websites.

Karen received her nutrition certification from the American College of Healthcare Sciences in 2012. She follows a ketogenic diet and practices intermittent fasting. Karen advocates a whole foods approach to nutrition and believes in empowering yourself with information that allows you to make smarter decisions about your health.