people-jogging-at-park-picture-id942168586 How to Start Exercising Without Burning Out

How to Start Exercising Without Burning Out

In Fitness, Health and Wellness by R. S. Armstrong, MD November 12th, 2021

Consistent exercise is essential for enhancing your overall health and is a great way to maintain a healthy weight. Not only is exercise crucial for staying in shape, but it is also one of the best ways to lower your stress levels and improve your mental health. However, finding the motivation to exercise every day can be challenging. Here are some tips on how to start exercising without facing burnout:

Take Time to Rest and Recover

Taking at least one day off to rest and recover a week is a critical part of any exercise routine. Giving your body an adequate amount of time to rest is not only important for your muscles to recover but will also allow you to not do too much too soon, which can be a recipe for burnout.

Set Attainable Fitness Goals 

Progress does not happen overnight, but it can be frustrating to feel as though you are not making headway. Set small, attainable goals to avoid putting too much pressure on yourself. Reaching these goals will help motivate you to keep working hard. 

Switch Up Your Exercises

Doing the same exercises every single day is one of the most common causes of burnout. Not only will you get bored, but doing the same workouts can actually lead to an exercise plateau, which occurs when you stop seeing results from your strength or cardiovascular training. Switch up your exercise routine every two to five weeks to reach optimal results and consider trying: 

  • Yoga
  • Spinning
  • Pilates
  • Boxing
  • Tennis
  • Zumba

Get a Workout Buddy 

Working out with someone who has similar fitness goals to you can be a remarkable way to avoid burnout. Along with making workouts more fun, your workout buddy can help you to stay accountable. 

Choose a Convenient Time of Day 

Find a time of day that works best for your schedule so that you can incorporate exercise into your daily routine. By adding workouts to your routine, it will become a habit, rather than something you have to go out of your way to do. 

Fuel Your Body

If you are not providing your body with adequate fuel and hydration, it will be much more difficult to recover from your workouts. With longer recoveries, your workout routine may become less effective over time, which can eventually lead to exercise burnout. 

Reward Yourself 

If you reach one of your fitness goals, make sure to reward yourself. Occasionally, treating yourself is a great way to stay motivated. For example, try going to a spa, splurging on something new, or going out to a nice restaurant. 

Contact Garcia Weight Loss

At Garcia Weight Loss, we understand how difficult it can be to start your weight loss journey. That is why we provide a customized treatment plan and personalized supplements to help our patients reach their goals. We will even work with you to help you understand how to start exercising just the right way for you. With the support of Garcia Weight Loss, you will have all the tools you need to avoid burnout. Contact us today to learn more about our exceptional weight loss services!