When trying to lose those stubborn pounds, it can be helpful to find fat-burning tricks to eliminate or burn more calories. Whether you plan to lose weight through your workout program, nutrition plan, or both, burning fat is the ultimate goal. Here are five simple tips that will help turn your body into a fat-burning machine.
Stick to a High Protein Diet
Like any other nutrient, protein is an extremely important part of our diet that is essential for growth and development. Research suggests that a high protein diet is a successful strategy to prevent and/or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.
A high protein diet helps a person feel satiated for a long time, which can lead to eating fewer calories altogether. When combined with exercise, a high protein diet can also help build lean muscle, which helps burn more calories throughout the day. Some examples of high protein foods include poultry, seafood, eggs, and lean beef.
Practice Resistance Training
When many people think about burning fat and losing weight, they often turn towards cardio to reach their goals. While this is a great start, there’s more that can be done to help you lose those extra pounds you are carrying around. Resistance training, also known as weight lifting, is a type of exercise that uses weights and bands for resistance and can cause you to burn as much fat, or more, than cardio.
Weightlifting stimulates muscle growth, which increases your metabolism because muscle burns more calories at rest than fat. Even when you stop training, your body is continuing to burn that fat, making it a powerful fat burning machine over the long term. Check out more fat-burning exercises in our blog.
Eat Soluble Fiber
Soluble fiber has many functions, one of which may be to aid in energy intake control and reduced risk for the development of obesity. Fiber helps keep the gut bacteria healthy and can promote overall fat loss by reducing your appetite. Excellent sources of soluble fiber include:
- Whole grains
- Brown rice
- Flax seeds
Fat burners are supplements that make it easier for your body to burn more calories. Many fat burners contain ingredients such as caffeine, green tea extra or cayenne to help stimulate metabolic rate.
At Garcia Weight Loss & Aesthetic centers, we offer many supplements that help aid in weight loss. Pro-Trim is an advanced form of Green Tea extract that increases energy and fat oxidation while burning calories, all leading to improved weight loss. Calcium pyruvate increases metabolic rate and increases energy levels, which helps aid in weight loss.
If you want to optimize your health and wellbeing or manage your weight in an easy and healthy way, ProLon may be the right solution for you. ProLon is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including effects on a wide range of markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose.
Contact Garcia Weight Loss Today
Searching for a way to lose weight and better your health? Garcia Weight Loss and Aesthetic Centers can provide customized plans, personalized supplements, and constant support to get you looking and feeling your best. Book your no-cost consultation today!