Green coffee bean extract is considered to be one of the most effective weight loss supplements available today. This natural compound can help in treating hypertension, diabetes, and obesity. On a recent episode of “The Dr. Oz Show,” it was touted as a powerful fat burner that helps people burn excess fat. Other studies conducted on dieters have shown that those using green coffee bean extract lost more weight than those who received a placebo. Their body mass index shifted from pre-obesity to the normal weight range.
What Is Green Coffee Bean Extract?
Millions of people are trying to lose weight and get in shape. What if there was a supplement that could boost your metabolic rate and help your body burn fat more effectively? Green coffee bean extract will bring you one step closer to your weight loss goals. This product is made of raw or unroasted seeds of Coffea fruits. It contains powerful antioxidants known as chlorogenic acids (CGA). Research shows that these chemicals regulate blood pressure, strengthen the immune system, and increase metabolism.
Due to its high content of chlorogenic acid, green coffee supports weight loss and helps prevent diabetes. Unlike roasted coffee beans, it doesn’t contain cafestol and kahweol. These substances have been shown to increase levels of LDL (“bad” cholesterol). Green coffee contains only 10 percent caffeine by weight, which accounts for less than 20 percent of the caffeine content of a cup of coffee. This product can be safely used even by pregnant women. No side effects have been seen so far.
The Health Benefits of Green Coffee Bean Extract
Studies indicate that green coffee bean extract may cause a substantial decrease in body weight in a relatively short period of time. Dieters who used this supplement daily lost over 10 percent of their body weight. The best results were seen in those following a low-fat diet and exercising regularly. Research also suggests that green coffee bean extract helps reduce visceral fat and promotes cardiovascular health. This product works by activating fat metabolism in the liver.
Chlorogenic acid, the main ingredient in green coffee, helps prevent diabetes and heart disease. It also reduces blood pressure and helps your body burn more calories. Other foods that contain chlorogenic acid include blueberries, tea, bamboo, sunflower seeds, peaches, and prunes. Green coffee bean extract also contains small doses of caffeine, which aids in weight loss. Taking this supplement daily is a safe, effective, inexpensive way to improve your overall health.
Described as a powerful fat burner, this product prevents fat accumulation and helps your body fight free radicals. Because of its high content of antioxidants, it slows the aging process and promotes well-being. If you decide to use green coffee bean extract for weight loss, make sure you choose a product that contains a minimum of 45 percent chlorogenic acid. The highest quality green coffee supplements are made with natural ingredients and have no fillers or preservatives.
Medically reviewed by Jay J. Garcia, MD on December 2, 2013