Are you guilty of setting a New Year’s resolution only to completely abandon it by February? You’re not alone. Making a commitment to yourself is hard, but knowing exactly how to approach your goals can make all the difference in helping you achieve them.
The Garcia Weight Loss team understands it can be challenging to stick to your resolution, especially ones related to our own health. That’s why we’ve outlined the best ways to approach your New Year’s resolution so that you can achieve your goals faster.
Overcoming Unrealistic Expectations
Unrealistic expectations are the main reason why New Year’s resolutions fall through. We’re all guilty of setting a goal that is clearly unattainable and then punishing ourselves when we don’t succeed. How crazy is that?! Instead, we should focus on small, mile-marker goals and then praise ourselves every step of the way. Even if we do “fail,” at first, we can see the failure as a learning opportunity for the future, not as an excuse to quit altogether.
Ask Yourself These Questions
In the Harvard Health blog, Marcelo Campos, MD says that answering the following five questions can help prime the behavioral change needed to attain your New Year’s resolution:
- Why do you want to make the change?
- Is your goal concrete and measurable?
- What is your plan?
- Who can support you as you work toward change?
- How will you celebrate your victories?
Luckily, if you’re part of the Garcia Weight Loss community, these questions are basically answered for you! Our team of experts can help you set reasonable expectations for your weight loss goals and devise a plan to keep you on track. Every step of the way, our team is there to support you through challenges and help you celebrate your little victories.
Jump into the new decade looking and feeling your absolute best with one of our customized weight loss plans. You can get started today for only $99! Book your free consultation online to discover the welcoming community of Garcia Weight Loss!