Losing weight is not easy. It takes commitment to healthy eating and physical activity. Healthy weight loss is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Creating a healthy lifestyle and taking care of your body can result in many positive outcomes. Not only will you achieve the body you’ve always wanted, but fat loss can also reduce many health risks.
Why is physical activity important?
Exercising regularly is important for good health. When trying to lose weight, it is essential to engage in regular physical activity. More importantly, physical activity reduces the risks of cardiovascular disease and diabetes.
Physical activity helps:
- Maintain and lose weight
- Lower high blood pressure
- Ease arthritis pain
- Decrease the risk for osteoporosis and falls
- Reduce symptoms of depression and anxiety
- And so much more!
Fat burning exercises
Whether you are interested in burning fat and losing weight because you want to look good in that new swimsuit you just bought or you want a kickstart to a new healthy lifestyle, you can count on these helpful fat burning exercises to get you started:
Interval running: This exercise is probably not a shocker to you. Running in general is a great exercise for fat loss. By using different speeds in your workout, you’ll increase the oxygen to your muscles, which helps boost your metabolism and burn calories faster.
Elliptical trainers: Ellipticals are great for burning a lot of calories in a short amount of time, which results in fat loss and toning up your muscles.
Bicycling/Indoor Cycle: Cycling is a low-impact exercise that limits the stress on weight-bearing joints. A study shows that fast riding, especially as soon as you wake up, helps your body burn more fat.
Burpees: Burpees are tiring, but they are the ultimate full-body exercise that tests both your strength and aerobic capacities. Not only do they require no gym equipment, but you can do them almost anywhere!
Mountain Climbers: Just like burpees, mountain climbers can be done almost anywhere without a gym membership or equipment. Mountain climbers provide a full-body workout that gets your heart rate up, burning a ton of calories for fat loss.
HIIT: HIIT stands for high-intensity interval training. These workouts have become increasingly popular due to the fact that they are usually 30 minutes or less. HIIT is the opposite of a steady-state cardio exercise such as running, because you are constantly performing high-intensity workouts until the timer goes off. What makes HIIT workouts unique and favorable is that your body continues to burn calories at an accelerated rate even after the workout is over.
These exercises are great for fat loss, but it is important to not overexert yourself. Going hard all the time when it comes to cardio stresses your body and can leave you chronically inflamed. Make sure to cap the number of cardio days in your week to give your body the rest it needs to recharge.
In addition to maintaining a healthy exercise routine, you should also provide your body with vitamins and minerals! Discover our Vivaliti supplements, designed to help you lose weight and stay healthy! Our Pro-Trim supplement can help increase energy and fat oxidation while burning calories, helping you lose weight.
Searching for a way to lose weight? Look no further! Garcia Weight Loss and Wellness Centers can provide customized plans, personalized supplements, and constant support to get you looking and feeling your best. Book your no-cost consultation today!