fish-oil-capsules-864x576 From the doc: Choosing an omega 3

From the doc: Choosing an omega 3

In Dr. Jay Garcia MD, Supplements by Jay J. Garcia M.D. September 1st, 2018

You work out, watch your diet, and take supplements. Is omega-3 fish oil part of your wellness routine? Omega-3 fish oils are one of the most important supplements you can take. When choosing an omega-3, it’s important to consider both quality and cost.

Research shows that supplementing with omega-3 fatty acids provides numerous benefits, including:

  • Lower blood pressure
  • Increased HDL (“good”) cholesterol
  • Reduced risk of heart attack
  • Lower levels of stress hormones, which is critical for weight loss
  • Promotion of muscle development
  • Reduced joint pain and swelling
  • Improved mental health / lower risk of depression
  • Helps protect against certain types of cancer

As you’ve probably caught on, omega-3s are good for your heart, joints, and muscles. They may help you lose weight and protect against disease. But will just any omega-3 supplement do the trick?

When choosing an omega-3, it’s important to consider both quality and cost. Your omega-3 should be of the highest quality to ensure it’s clean, pure, and concentrated. Fortunately, we’ve done the work for you. We offer a premier supplement that delivers one of the highest quality omega-3s on the market at an affordable price.

Many people who are not experts with supplements in general or omega-3 fatty acids in particular can easily fall prey to various marketing claims of value and quality. We are here to help you make a simple comparison between the different products. In choosing the omega-3 fish oil supplement that is best for you, be sure to look for one that has a EPA and DHA of 2.7 grams.

Clinical studies show that a minimum dose of 2.7 grams per day is typically required for anti-inflammatory therapeutic effects. Because of our Omega-3 Pro’s ultra pure omega-3 formulation, you only need to take four softgels daily to meet this dose — compared to the nine pills recommended by most brands!

You also want to be sure that your supplement has been tested by the two of the best independent testing sources available: International Fish Oil Standards (IFOS) and United States Pharmacopeia (USP).

Our Omega-3 Pro has received 5 out of 5 stars from IFOS and is the only one to achieve verification, which is the most rigorous quality assurance verification in the world.

When taking a fish oil, keep in mind that although some people will experience immediate improvement within the first two weeks, most people will begin to experience noticeable positive results in 4 to 8 weeks, but in some cases it will take up to 12 weeks.

It takes time for the anti-inflammatory effects of EPA, the primary active ingredient in Omega-3 Pro, to fully deliver its healing properties throughout the body. You can further improve your results by avoiding inflammatory foods (such as sugar, fried foods, processed foods, wheat, and dairy) and eating an anti-inflammatory diet.

Click here to purchase our Omega-3 Pro Fish Oil supplement.

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